A feeling of a burden being lifted. At that point, the only thing that makes you feel productive is the contrast with how extremely unproductive you in withdrawal, i.e. Plus, habitual consumption of even just one small cup of coffee … But I have a feeling that most people who end up here have enough of an issue with caffeine that they would definitely benefit from quitting. More dreams. Yeah, this is a pretty self-selected group. It's not completely illusory from my understanding : caffeine can mute some of the inflammatory processes taking place in the body by allowing for artificially inflated levels of certain hormones governing saliency and drive. The truth is: the type of tea has no bearing on the caffeine content of that tea. Drank about 7 caffeinated drinks today, my head is pounding and my mind is racing, I’m wide awake even though it’s 11pm... tomorrow? Every ingredient that is included and disclosed on the label (and that’s all of them!) Ultra Octane V2 is the best low caffeine pre--workout type there is – because it has no caffeine whatsoever or any other stimulants for that matter. I think the "productivity" from caffeine, much like the "energy" that you get from it, is basically erased once you become a daily user. I don't have an amazing weight loss story, But wanted to share that just now after being 3 weeks caffeine free from drinking 8+ cups of coffee a day, I have realized that when I'm eating I can easily recognize when I am full and stop. A September 28, 2015 Harvard Gazette article highlighted several studies by Harvard T.H. Press J to jump to the feed. L-theanine is a natural compound that is present in green tea and black tea. When I was on caffeine, I would occasionally blast through projects. Looks like you're using new Reddit on an old browser. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} Really though if you drink black coffee or get the caffeine from most teas it isn't bad at all. Day 2 was WAY better. You can get a badge to share with everyone how long you've been caffeine-free. I've come to believe it is not appropriate for some people to undergo caffeine withdrawal until they've tackled the mechanical cause of their lethargy. Fewer Headaches Share on LinkedIn. More lucid dreams. So don't give up! For example, if I started on February 5th of this 2018, I'd put this in the message body: 2018-02-05. Yeah, I think a lot of people who think caffeine greatly increases their productivity don't really realize how much time they spend manically chatting with co-workers, surfing the internet, checking their phone, "setting things up", etc. Benefits. I had holiday last week so the worst withdrawal stuff was then. You'll feel like crap (for a little while). A clear change from just wanting to procrastinate to being eager to do things right away. To setup or reset your badge, click here, then replace YYYY with the year, MM with the month, DD with the day and click send. I had no idea being caffeine free had benefits beyond the initial headache withdrawal! No more sleepless nights, no more grumpy mornings, no more headaches, and increased productivity. Enhanced Focus– You will be able to fully dive in to your work. No more overthinking things. Along with the depression, there is a light at the end of the tunnel and almost a euphoric feeling afterwards that goes along with it. There’s an association between caffeine consumption and anxiety including caffeine-induced anxiety disorder. Here are the benefits I've noticed since quitting: No racing thoughts before bed. 3 Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues. The more caffeine you drink, generally the worse the withdrawal experience is. These posts are pretty discouraging for people like me who are considering quitting caffeine. is presented … Just some thoughts as I am sitting here, going through a bit of caffeine withdrawal. 2, 3, 4, 5 and 6 make me feel awkward around others (increases social anxiety) Brain fog as soon as the caffeine has stopped kicking in (important point regarding productivity) Inability to contemplate / meditate / relax for the next 6 hours. To remove your badge, click here and send the message. By Becky Hughe s. July 28, 2017. I also feel like while I think more slowly, I am also more thoughtful and deliberate with my thoughts, rather than the racy maniac thoughts that a caffeine head has. Headaches. However, I just went 24 hours without caffeine. Finally, never having to think about quitting caffeine again. I just couldn't fall asleep at night, laid in bed for three hours Sunday night before I fell asleep for five hours, and I think last night it was a little over two hours just lying there before i could fall asleep. Gotta remember that the benefits are worth it. Very difficult to maintain conversations. And I was very worried about the social aspect as well, but the positive benefits far outweigh the bad in the end. Hopefully the PAWS will be mostly resolved by then. Better, deeper sleep. But wouldn’t the caffeine… after eating less than half of what I assumed I would get through, I cannot take another bite and will probably be good for the rest of the evening. I have a very minor headache sometimes and insomnia. Deeper and more vivid dreams. I currently have a minor headache and I fell asleep in strange moments on this Saturday. The highest quality white tea actually has more caffeine than most teas. Quitting caffeine changed my life! WAY LESS anxiety. I think that some people may be mainly focussed on the sleep/energy aspect of it. I'm pleased and haven't missed it yet. In my bright kitchen, I searched YouTube for workout videos and dove into a 10-minute cardio barre routine before eating breakfast. I will never touch the stuff again, and am looking forward to a year without it. The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Started work again, 6 am, got up ok and felt steady all day. More frequent dreams. There’s no fighting it: Coffee and tea can stain teeth. But more often I would manically procrastinate, only to crash and drag ass once it came time to actually produce something. A feeling of freedom. Many people report that caffeine increases their anxiety levels. Wakefulness– You won’t feel very tired. 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